This session on Resilience Building is designed to help students recognise their stress reactions, explore effective coping mechanisms, and develop a personalised plan for emotional stability and flexibility. Through interactive activities such as the Chaos Check-In icebreaker, a self-assessment using the CD-RISC-10 or Brief Resilience Scale, and the Resilience Anchors exercise, students will examine their current coping styles and identify resources that help them stay grounded. Key concepts li